For positive reinforcement I’ve rounded up a comprehensive list of the benefits of meditation. Please share with us if you’ve had personal experience with any of these benefits or experienced any other benefits.
EMOTIONAL
- Boosts positivity
- Decreases feelings of loneliness
- Helps with depression
- Reduces stress
HEALTH
- Boosts your immune system
- Lowers your blood pressure
- Lowers your oxygen consumption
- Minimizes pain
- Reduces inflammation
- Reduces your cortisol levels
PRODUCTIVITY
- Boosts your creativity
- Improves multitasking
- Improves your memory
- Improves sleep quality
- Lengthens your attention span
- Makes you more attentive
SOCIAL
- Builds on your compassion for others
- Helps regulate your emotions
- Increases social connection
- Lowers anxiety
Whole Heartily 