Category: NUTRITIONAL

Chocolate, Chocolate Chip Pumpkin Bread Recipe

Welcome back friends! 

Who wants some fresh, oven baked chocolate, chocolate chip pumpkin bread to enjoy on one (or more) of these beautiful autumn mornings? Maybe at a table with some coffee or tea and a good book? 

I know I do, so let’s bake some!

INGREDIENTS
  • 2 cups of all-purpose flour
  • 1/2 cup of cocoa powder
  • 1⁄2 teaspoon of baking powder
  • 1 teaspoon of baking soda
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of ground cloves
  • 1 teaspoon of ground nutmeg
  • 1⁄2 teaspoon of salt
  • 3⁄4 cup of unsalted butter, softened
  • 2 cups of sugar
  • 2 large of eggs
  • 1 15-oz can of pumpkin puree
  • Powdered sugar (optional)
  • 2/3 cups of chocolate chips
INSTRUCTIONS
  1. Set an oven rack to the middle position and pre-heat it to 325F. 
  2. Grease two 8 x 4-inch loaf pans with butter, then dust with flour.
  3. In a medium bowl, combine the flour, cocoa powder, baking powder, baking soda, cinnamon, cloves, nutmeg and salt. Whisk until well combined, then set aside. 
  4. In a large bowl, beat the butter and sugar on medium speed until just blended. Add the eggs one at a time, beating well after each addition and continue to beat until very light and fluffy, then incorporate the pumpkin.
  5. Slowly add the flour mixture to the pumpkin mixture and mix on a low speed until well combined. 
  6. Fold in the chocolate chips and gently stir until combined.
  7. Divide the batter evenly into the two prepared pans, and bake for 65 – 75 minutes, or until a cake tester inserted into the center comes out clean. 
  8. Let the loaves cool in the pans for about 10 minutes, then turn out onto a wire rack to cool completely. 
  9. Place powdered sugar into a sifter and lightly dust the top of each loaf.
  10. Enjoy!

Baked Apple Cider Doughnut Recipe

Welcome back friends! Who wants some fresh and fluffy, oven baked, cinnamon and sugar coated apple cider doughnuts to enjoy on one (or more) of these beautiful autumn mornings? Maybe at a table with some coffee or tea and a good book? I know I do, so let’s bake some!

DOUGHNUT INGREDIENTS
  • 1 1/2 cups of apple cider
  • 1 3/4 cups of all purpose flour
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of baking soda
  • 1 teaspoon of ground cinnamon
  • 1/4 teaspoon of nutmeg
  • 1/2 teaspoon of kosher salt
  • 1 large egg
  • 1/3 cup of granulated sugar
  • 1/3 cup of dark or light brown sugar
  • 3 tablespoons of unsalted butter, melted
  • 1/2 cup of buttermilk (or milk)
  • 1 1/2 teaspoons of vanilla extract
TOPPING INGREDIENTS
  • 1 cup of granulated sugar
  • 2 teaspoons of ground cinnamon
  • 6 tablespoons of unsalted butter, melted
INSTRUCTIONS
  1. Reduce let’s reduce the apple cider. In a small saucepan, bring the apple cider to a gentle boil and let it simmer over medium heat until thick and reduced to about 1/3 cup (about 15 to 25 minutes), then set aside to cool.
  2. Preheat the oven to 350F and grease the doughnut pans with butter or nonstick spray, then set them aside.
  3. Whisk the flour, baking powder, baking soda, salt, and spices together in a large bowl, then set it aside.
  4. In another bowl, whisk the brown sugar, egg and sugar together until well combined. Then add the butter, buttermilk (or milk), reduced apple cider and vanilla; whisk again until well combined.
  5. Add the flour mixture to the apple cider mixture and beat until well combined and smooth.
  6. Transfer the batter into a disposable piping bag or a zip-top bag with a corner cut off. Pipe the batter into the prepare doughnut pans, filling each cavity 2/3 to 3/4 full.
  7. Bake the doughnuts for about 10 minutes or until a toothpick comes out clean, then remove them from the oven. Allow them to cool in the pan for about 5 minutes and then transfer them onto a cooling rack.
  8. While the doughnuts are cooling in the pan, stir the sugar and cinnamon together in a shallow bowl and melt the topping butter in another bowl.
  9. Once the doughnuts have cooled to a comfortable handling temperature, brush or dip both sides of each one with butter and then dip each side in the cinnamon and sugar to coat.
  10. Enjoy!

*These doughnuts are best served immediately, but leftovers can e kept int he fridge for up to 3 days. Serve them warm or at room temperature.

Homemade Cherry Nutmeg Muffins

Welcome back friends! Summertime is still a good time for baked treats, especially muffins made with fresh cherries! I baked these cherry nutmeg muffins for my family, and they are perfect for breakfast or brunch! Let me show you how to make them!

INGREDIENTS
  • 1/2 cup butter, softened 
  • 1 cup of sugar
  • 1 cup of milk
  • 1 teaspoon of almond extract
  • 2 teaspoons of baking powder
  • 2 cups of flour
  • 1 1/2 teaspoons of nutmeg
  • 2 cups of cherries, pitted and quartered
INSTRUCTIONS
  1. Pre-heat the oven to 375 F and spray a jumbo muffin tin with non-stick cooking spray.
  2. In a large bowl, cream together the softened butter and sugar.
  3. Add the milk and almond extract to the butter/sugar combination and whisk until well incorporated, then set it aside.
  4. In a separate bowl, whisk together the baking powder, flour and nutmeg.
  5. Slowly add the dry ingredients in to the wet ingredients and mix until they are a well combined batter. Set the batter aside.
  6. After pitting and quartering the cherries, pat them dry with a paper towel and then dust them with flour (so they won’t sink to the bottom of your muffins) and gently fold them into the batter.
  7. Scoop the batter into the prepared jumbo muffin tin, filling each mould 3/4 of the way full.
  8. Bake in the oven for 20 to 25 minutes or until a toothpick inserted in the center of each comes out clean!
  9. Allow to cool and enjoy!

How to Safely Brew Sun Tea

I have fond memories of my mom and my grandma making sun tea outside when I was a child. I never really drank any until I hit my pre-teen to teenage years, but it always looked so good glowing in the sunshine!

Now I know there is some controversy surrounding sun tea, regarding bacterial growth, and this can happen! If you do not correctly clean out the beverage container or dispenser between each use, if you leave the tea out in the sun for longer than 4 hours and/or if you put any sweetener or fruit in before setting it in the sunshine, there is the potential for harmful bacterial growth!

Fear not friends! I’ve made and drank multiple batches of sun tea with no problems! I’ve written instructions below on what to do to keep your sun tea clean and healthy! Let’s make some!

INGREDIENTS
  • Filtered water
  • Glass beverage container or dispenser
  • Tea bags
  • Honey, optional
INSTRUCTIONS
  1. Wash your glass beverage container or dispenser thoroughly with hot, soapy water and rinse well (if you are using a dispenser, this includes the spigot).
  2. Fill the container with clean, filtered water.
  3. Select which tea bags you would like to use and place them in the container with the tags on the outside. I used three tea bags for two quarts of water, but you can select how many for how strong you want your tea.
  4. Replace the lid on the container and set it outside in the sun for up to 4 hours, but no longer! If you leave it in the sun too long, there is a higher chance of bacterial growth!
  5. Once the tea is done, bring it inside and add any sweetener while it’s still warm from the sunshine. I used a few spoonfuls of my ginger and lemon infused honey.
  6. Once the sweetener of your choice has been stirred in to the warm tea, place the container in the refrigerator to chill.
  7. Enjoy!

Ginger and Lemon Infused Honey

Welcome back friends! I find homeopathic preventative care and remedies absolutely fascinating, and I am more than willing to give them a try!

This lemon and ginger infused honey is deliciously healthy for you! Ginger contains anti-inflammatory and antioxidant properties that have been known to help remedy stomach issues, combat cold and/or flu viruses and improve brain and heart health. Lemon is a natural detoxifier and contains antibacterial and antiviral properties. It’s also full of antioxidants and vitamin c to help boost the immune system. Raw honey has (you guessed it) even more antibacterial, antiviral, and antioxidant properties! It also contains enzymes that promote healthy gut flora and can help boost immunity and fight infection.

So many preventative and cleansing properties and it’s so easy to create and implement into everyday use! I personally create and use it to sweeten my tea. But it can also be taken by the spoonful or incorporated in to dishes!

Let’s make some!

INGREDIENTS
  • Fresh ginger, peeled
  • Lemon, sliced
  • Unpasteurized raw honey
  • Wooden spoon
  • Jar
INSTRUCTIONS
  1. First, sterilize the jar and lid. Wash them thoroughly with hot, soapy water and rinse well. Then submerge the jar lid in boiling water for 5 minutes and the jar for 10 minutes.
  2. Wash the ginger and peel it with a spoon, then thinly slice it into rounds. 
  3. Wash the lemon and thinly slice it into rounds.
  4. Add 2 to 3 tablespoons of honey to the jar, then begin alternating layers of ginger, lemon and honey until you’ve used all the ingredients and the ginger and lemon have been fully submerged (leave a small space at the top for the gases to build up).
  5. Use a wooden spoon to gently stir and move the ingredients around. This is to make sure the honey fully reaches all of the ginger and lemon with no air bubbles.
  6. Seal the lid and leave it to ferment for about two weeks in a cool dark place. During this time you will need to “burp” the jar daily. This means you must open the lid briefly to allow any built up gasses to release, then close it back up!
  7. Once fermentation is done and the honey has reached your desired taste, move the whole jar into the refrigerator to halt the fermentation process.

*Like most fermented foods, just keep an eye out for bad smells, mold, and other signs of spoilage. This doesn’t happen often, but if it does, it’s time to start a new ferment.

Fun and Easy Non-alcoholic Butterbeer Recipe

Welcome back friends! With the release of Hogwarts Legacy, I am in a Harry Potter kind of mood, and craving some Harry Potter food!

Wowee, Butterbeer is sweet! It best enjoyed with something salty to counteract just how sweet it is! Another way to counteract the sweetness is to leave the whipped cream plain, no added sugar or sweetener, just the whipped cream. If you mix the whipped cream and the butterbeer it creates a perfectly balanced bite! Not too sweet!

Let’s make some!

INGREDIENTS
  • 1⁄2 cup of butterscotch syrup
  • 1⁄2 tablespoon of butter, melted
  • 1 cup of cream soda
  • Heavy whipping cream
INSTRUCTIONS
  1. Measure and pour the butterscotch syrup into a bowl.
  2. Add the melted butter to the butterscotch syrup and whisk gently until combined.
  3. Measure and pour the cream soda into the butter, butterscotch mixture and whisk gently again until combined, then set aside.
  4. In a separate mixing bowl, whip the heavy cream until it forms stiff peaks. 
  5. Pour the butterbeer into mugs of your choosing, leaving room for the whipped cream topping.
  6. Top the butterbeer with a few dollops of whipped cream and enjoy! 

Homemade Valentine’s Bittersweet Fudge Recipe

Welcome back friends! Who would like to celebrate love and create some bittersweet fudge, sprinkled with a little salt this Valentine’s day? Usually I crave a sweeter chocolate, but this fudge has just enough sweet to cut through the bitter dark chocolate taste and if you add a little salt on top? Pure delicious!

Let’s make some!

INGREDIENTS
  • 16 ounces of Baker’s unsweetened chocolate
  • 14 ounce can of sweetened condensed milk
  • 2 teaspoons of vanilla
  • Kosher salt (optional)
INSTRUCTIONS
  1. Line an 8 or 9 inch square pan with foil. 
  2. Break the chocolate down in to smaller pieces and place it and the sweetened condensed milk into a double boiler.
  3. Melt the chocolate into the sweetened condensed milk, stirring to incorporate.
  4. Once the chocolate is melted, add the vanilla.
  5. Remove from the heat and spread the fudge on the bottom of the prepared pan. Sprinkle Kosher salt over the top of the fudge if desired.
  6. Refrigerate for two hours or until firm. 
  7. Use foil to lift fudge from pan before cutting into pieces. I used a heart cookie cutter to create heart shaped fudge pieces for my Valentine(s).
  8. Enjoy!

Savory Carrot and Tomato Soup Recipe

Welcome back friends! Who would like some rich and savory carrot and tomato soup on a cold afternoon or evening? I know I do! This soup is tangy and delicious, pairing well with toasted bread or grilled cheese sandwiches!

Let’s make some!

INGREDIENTS
  • 3 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 large yellow onion, diced
  • 1 1/2 lb. of carrots, peeled and cut into medallions
  • 1/4 teaspoon of black pepper
  • 1 teaspoon of ground cumin
  • 1 1/2 teaspoons of kosher salt
  • 2 cans of whole peeled tomatoes (28 ounces each)
  • 1 teaspoon of dried basil
  • 1/2 cup of plain greek yogurt
INSTRUCTIONS
  1. Warm the 3 tablespoons of olive oil in a dutch oven or large soup pan over medium heat.
  2. Add the garlic and onion and cook for about 5 minutes or until the onions begin to turn translucent.
  3. Stir in the carrots, black pepper, ground cumin and kosher salt and cook covered for about 10 minutes, stirring occasionally.
  4. After about 10 minutes have passed, add the the whole peeled tomatoes with their juices and the dried basil, stirring well to incorporate.
  5. Bring the soup to a boil, then reduce to a simmer and cover for about 20 minutes or until the carrots are soft. This may vary per oven, so keep an eye on them!
  6. Once the carrots are soft, remove the soup from the heat and use an immersion blender to carefully blend the soup until smooth.
  7. Stir in the greek yogurt and then use the immersion blender again to smooth it in.
  8. Allow to cool and enjoy!

How to Dry Mint Leaves for Tea

Welcome back friends! Let’s get cozy and have a cup of tea! 

I am fortunate enough to own a spearmint plant that has flourished in its container and I want to show you how to harvest, dry and brew your own spearmint tea!

Beyond being a warm and comforting beverage, spearmint tea has numerous proven and/or potential health benefits, including:

  • Fighting bacterial infections. 
  • Relieving digestive upsets.
  • High in antioxidants.
  • May aid in balancing hormones.
  • May lower blood pressure.
  • May lower blood sugar.
  • May help reduce stress.
  • May help relieving arthritis pain.
  • May improve memory function.
INGREDIENTS
  • Mint leaves
INSTRUCTIONS
  1. Trim the mint back, then pluck the best leaves from the stems. If you do not want or need to trim the mint back, you could also pluck the best leaves directly from the plant.
  2. Wash the leaves thoroughly with fresh water, then place them in a salad spinner to remove any excess water.
  3. Line a baking sheet with with a baking mat or parchment paper and spread the mint leaves on the prepared baking sheet. Be careful not to crowd them.
  4. Turn your oven on to it’s lowest setting (for many this will be 170F). 
  5. Place the mint leaves in the oven and bake them until dry. This could only take 10 to 15 minutes, but it varies by oven strength so keep an eye on them! They will be curled and make a dry rustling sound when nudged with a utensil.
  6. Remove the tray from the oven and allow to cool.
  7. You can store the leaves in an airtight container or brew some tea right away!
  8. Use an infuser and keep the leaves whole or grind them up. If you do grind them up, smaller pieces will make their way out of the infuser and float around in your tea. This isn’t a bad thing, just personal preference!
  9. Enjoy!

Homemade Comforting Cinnamon Roll Recipe

Welcome back friends! Who would like some warm and comforting, homemade cinnamon rolls on one (or more) of these cold winter mornings? Maybe at a table with some coffee or tea and a good book? Or maybe a good movie or show? I know I do, so let’s bake some!

INGREDIENTS

DOUGH

  • 1 cup of warm milk
  • 2 1/2 teaspoons of instant dry yeast
  • 1/2 cup of salted butter, softened
  • 2 large eggs, room temperature
  • 1/2 cup of granulated sugar
  • 4 1/2 cups of all-purpose flour, divided
  • 1 teaspoon of salt

FILLING

  • 1 cup of brown sugar, packed 
  • 1/2 cup of salted butter, softened
  • 2 tablespoons of cinnamon
  • 1 cup of heavy cream, divided

TOPPING

  • 1/3 cup of salted butter, softened 
  • 6 ounces of cream cheese, softened
  • 2 cups of powdered sugar
  • 1/2 tablespoon of vanilla extract
INSTRUCTIONS
  1. Pour the warm milk into a large bowl and sprinkle it with the yeast.
  2. Add the butter, eggs and sugar, then mix until well combined.
  3. Add 4 cups of the flour and the salt, then mix until well combined.
  4. Scrape the dough off the beater blade and knead for 5 to 7 minutes, or until the dough is elastic and smooth.
  5. Spray another large bowl with cooking spray and use a rubber spatula to remove the dough from the mixer bowl and place in the greased bowl.
  6. Cover the bowl and allow the dough to rise until doubled in size (about 30 minutes to an hour).
  7. While the dough is rising, prepare the filling. In a medium bowl, combine the soft butter, brown sugar, cinnamon and 1/2 cup of heavy cream; mixing it until well combined, then set it aside.
  8. Once the dough has risen, sprinkle a pastry mat generously with flour, and turn the dough onto the mat. Sprinkle the top of the dough with more flour.
  9. Flour a rolling pin and roll the dough to about 24” x 15” rectangle (though it does not have to be exact).
  10. Use a rubber spatula to smooth the filling over the whole dough rectangle.
  11. Starting at the long end, roll the dough up tightly.
  12. Cut the roll into 12 slices and place in a greased 9×13” baking pan.
  13. Cover the pan and allow the rolls to rise for 20 minutes or until nearly double.
  14. Pre-heat the oven to 375F.
  15. Warm the remaining 1/2 cup of heavy cream until the chill is off, then pour if over the risen rolls, allow it to soak in and around.
  16. Bake for 20 to 22 minutes, until gold brown and the center rolls are cooked through. Time will vary so keep an eye on them! If they are getting too brown, cover with aluminum foil.
  17. While the rolls are cooling, prepare the cream cheese frosting. In a large bowl combine the cream cheese and butter, blending well.
  18. Add the vanilla extract and powdered sugar, then beat until combined.
  19. Spread the frosting over the cooled rolls.

*To save time in the mornings, you can also prepare the dough the night before. Make the dough and proceed to the second rise when the rolls are in the pan. Once risen, cover them up again and put them in the refrigerator until morning. In the morning, remove them from the refrigerator and allow them to sit for about 30 minutes before baking.