Yesterday I posted a challenge to myself to complete 30 Days of Yoga; no excuses, no exceptions. Today i’d also like to throw some more fuel on that fire and give myself another challenge to complete 30 days of meditation.
Sometimes I think about things a little too intently and I build up a lot of pent up anxiety about a wide variety of mostly meaningless topics. I think taking the time to clear my head and focusing myself each day will do a lot of good in my life.
To get myself started, I downloaded the Stop, Breathe, and Think app on my iPhone/iPad which provides different focuses of meditation based on how you’re feeling. You can either complete their self assessment exercise and they will recommend meditations for you or you can select your own without the assessment.