30 Day Squat Challenge for Beginners

I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back! 

Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?

We began with a 30 day walking challenge to get our legs moving and to open up our heart and lungs! Now let’s take the next step and strengthen our muscles! Let’s start a 30 day squat challenge that begins with just 5 squats on the first day, but by the end of the 30 days we will able to do 100 squats in a day!

I recommend breaking the squats up into sets as the numbers climb higher, please do not try to do them all at once!

Here we go!


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