Coconut Oil for Health

CoconutOilThe more I research and use coconut oil, the more I am convinced it is one of those rare ingredients (much like apple cider vinegar) that can be used for all kinds of good in your life. Some of these remedies will take more than one application to work, so don’t lose hope if you apply once and your acne doesn’t immediately vanish!

  • Acid Reflux – Take a small spoonful of coconut oil with meals to help prevent acid reflux and heartburn.
  • Acne – Coconut oil gently fights the bacteria that cause acne. Dab it directly on the offending pimples and watch them shrink.
  • After Shave – Coconut oil soothes sensitive skin and promotes healing
  • Age Spots – Coconut oil has beneficial effects on any skin blemish. Use it to help fade age spots with powerful antioxidants.
  • Athletes Foot – The powerful antifungal properties of coconut oil make it perfect for any fungal infection. Add a few drops of oregano or tea tree oil for more antifungal power.
  • Bones – Coconut oil aids the body in the absorption of calcium and magnesium. Both minerals are important for strong bones and teeth.
  • Bruises – Rub coconut oil into bruised skin to speed healing and watch the bruises fade fast.
  • Canker Sores – Dab coconut oil on canker sores to kill infection and speed up healing.
  • Chicken Pox  – Ease the itch and encourage healing with dabs of coconut oil.
  • Cleanser – Coconut oil makes an effective and gentle cleanser to remove the grime of the day.
  • Cold Sore  – Coconut oil has antiviral properties that will help the body get rid of the virus that causes cold sores. Rub it on when needed and add a drop of oregano oil to speed healing.
  • Conditioner – Coconut oil conditions, strengthens, and repairs hair. Massage it in and rinse it out after ten minutes. A small amount can be rubbed in to dry hair to tame frizz.
  • Cooking – Coconut oil doesn’t transform into harmful by-products when heated like most other oils and animal fats. Use it to replace butter, cup for cup in recipes. Sauté, cook, bake, broil, braise, and more using coconut oil as a healthier alternative.
  • Cradle Cap – Coconut oil is gentle and safe for infants and helps ease the itching, pain, redness, and flaking associated with cradle cap.
  • Curb Appetite – Take a spoonful before meals to curb appetite so you don’t overeat.
  • Dandruff – Massage coconut oil into the scalp to ease symptoms of dandruff, both itching and flaking.
  • Deodorant – Mix coconut oil with cornstarch, baking soda, and your favorite essential oils for a natural deodorant that smells fantastic.
  • Diaper Rash – Coconut oil can help heal mild diaper rash gently and effectively.
  • Earaches – Earaches, swimmer’s ear, and ear infections clear up fast with a few drops of coconut oil mixed with garlic oil.
  • Energy – Coconut oil and its medium chain triglycerides make it an excellent energy source to improve stamina, endurance, or just to give you a boost through the day.
  • Eye Cream – Reduce puffiness and dark circles with a few dabs of coconut oil.
  • Fitness – Coconut oil boosts energy, increases metabolism, improves thyroid function, and aids healthy weight loss.
  • Furniture Polish – Coconut oil gives a protective shine to wood furniture. Test on a small area first.
  • Gum Removal – Coconut oil gets the sticky stuff out of hair, carpet, and anywhere else it doesn’t belong.
  • Hemorrhoids – Coconut oil eases the pain and discomfort of hemorrhoids and encourages natural healing both internally and externally.
  • Lice – Coconut oil kills and removes this pesky problem.
  • Lip Balm – Coconut oil hydrates and protects lips and offers some protection from the sun (spf 4).
  • Lubricant – Coconut makes an all-natural personal lubricant for intimate moments without chemicals.
  • Makeup Remover – Coconut oil removes oil-based makeup easily, like mascara. It cleans, hydrates, and makes skin glow.
  • Massage Oil – Coconut oil soothes tired and sore muscles. Add a few drops of essential oils for more effect.
  • Moisturizer – Coconut oil is an excellent way to soften and hydrate dry, rough, or damaged skin.
  • Nose Bleeds – Rub a bit of coconut oil in nostrils to fight the dry cracking that can lead to nose bleeds.
  • Nursing – Coconut oil works great to repair dry, cracked skin, including sore nipples from nursing.
  • Pet Health – Coconut oil can do a multitude of things for pets, both topically and internally. It improves breath, makes for a shiny coat, eases joint problems, cleans ears, gets rid of fleas, and much more.
  • Ring Worm – Rub coconut oil onto affected area to kill the fungus that causes ringworm. Add tea tree oil to clear the infection even faster.
  • Shaving Cream – Coconut oil keeps the razor gliding smoothly while leaving skin smooth and soft.
  • Skin Condition – Coconut oil reduces the itchiness, pain, flakiness, and dryness of eczema, psoriasis, and dermatitis.
  • Skin Irritations  – Ease the itch of poison ivy, poison oak, mosquito bites and other insect stings or bites, and encourage healing with dabs of coconut oil.
  • Sore Throat – Dissolve a spoonful in your mouth and let it slowly roll down the throat. This will coat and protect the throat, boost the health of mucus membranes, and fight any infection.
  • Stretch Marks – Prevent and soften stretch marks with coconut oil for soft and supple skin.
  • Stys/Pink Eye – Rub a small amount of coconut oil on the sty or around the eyes to get rid of these infections.
  • Sunburn – Coconut oil can help prevent sunburn for short exposures. When you are sunburned, applying coconut oil will speed healing and take some of the sting away. Wait 24 to 72 hours after the burn to allow the heat to dissipate rather than seal it in.
  • Toothaches – Coconut oil strengthens teeth and helps soothe painful toothaches. Adding a drop of clove oil can almost instantly relieve the pain.
  • Toothpaste – Mix one part coconut oil with one part baking soda and add a couple drops of peppermint oil. This makes a refreshing, natural toothpaste that whitens and cleans without added preservatives, fluoride, sweeteners, or other chemicals.
  • Urinary Tract – Treat urinary tract infections with a spoonful of coconut oil.
  • Warts and Moles – Rub oil into area and cover with a bandage. Rub in fresh oil and place a new bandage each day.
  • Wrinkles – Rub into lines, creases, and wrinkles to rehydrate skin and soften those wrinkles away.
  • Yeast Infections – Coconut oil fights these fungal infections internally and externally.