Be Prepared – First Aid Kit Checklist

Do you have a first aid kit in your home? In your car? I didn’t until just recently, when I realized it’s better to have it around and not need it, than need it and not have it around!

As a starter, I purchased this one, and I will be purchasing another one for my car. If I need anything that isn’t included in this kit I can always purchase it to fill in the blanks, but what does a first aid kit ultimately need and why?

The Red Cross recommends that all first aid kits for a family of four include the following:

P.S. I did not create this infographic. If the creator contacts me I can credit them properly!
  • Emergency First Aid guide 
  • 2 absorbent compress dressings (5 x 9 inches)
  • 25 adhesive bandages (assorted sizes)
  • 1 adhesive cloth tape (10 yards x 1 inch)
  • 5 antibiotic ointment packets (approx. 1 gram each)
  • 5 antiseptic wipe packets
  • 2 packets of aspirin (81 mg each)
  • 1 breathing barrier
  • 1 emergency blanket
  • 1 instant cold compress
  • 2 pair of non-latex gloves
  • 2 hydrocortisone ointment packets (approx. 1 gram each) 
  • 1 gauze roll bandage (3 inches wide)
  • 1 roller bandage (4 inches wide) 
  • 5 sterile gauze pads (3 x 3 inches)
  • 5 sterile gauze pads (4 x 4 inches)  
  • Oral thermometer (non-mercury/nonglass)
  • 2 triangular bandages
  • Tweezers

You can increase the numbers of each item if you have a family of larger than 4 or as you see the need. It is also recommended to include any personal items such as medications and emergency phone numbers or other items your health-care provider may suggest.

As I educate myself more on being prepared, I will update or redo this post with any updates!