30 Day Arm Challenge for Beginners

I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back! 

Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?

We began with a 30 day walking challenge to get our legs moving and to open up our heart and lungs! We followed that with a 30 day squat challenge and a 30 day plank challenge to strengthen our muscles! Now let’s continue strengthening our muscles by starting a 30 day arm challenge that begins with 4 each of the three exercises on the first day, and by end of the 30 days we will able to perform 40 of each exercise!

I recommend breaking the exercises up into sets as the numbers climb higher, please do not try to do them all at once!

Here we go!

30 Day Plank Challenge for Beginners

I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back! 

Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?

We began with a 30 day walking challenge to get our legs moving and to open up our heart and lungs! We followed that with a 30 day squat challenge to strengthen our muscles! Now let’s continue strengthening our muscles by starting a 30 day plank challenge that begins with holding the plank position for just 10 seconds on the first day, and by end of the 30 days we will able to hold it for 2 minutes!

Here we go!

Healthy Homemade Snack – Baked Zucchini Chips

I love a good snack, snacks are delicious! Are they good for you? Ehhh it’s always up for debate, but if you are going to eat something between meals, perhaps while you’re cozying up to watch a movie or play a game, why not make it a healthier choice?

I think most nutritionists agree that anything deep-fried should be consumed in moderation or not at all, but chips are sooooo good! The solution? Let’s create our own oven-baked chips! And not just potato chips, let’s create some delicious vegetable chips too! This way we are regulating exactly what is going into and/or on to our chips with no deep-frying to be found!

INGREDIENTS

  • 2 tablespoons of olive oil
  • 4 large zucchini
  • Salt

INSTRUCTIONS

  1. Preheat the oven to 240 F.
  2. Wash the zucchini, then use a mandolin to uniformly slice them into thin chips.
  3. Place the zucchini slices on a clean dish towel or paper towels. Cover them with another dish towel or paper towels and set a baking sheet on them, pressing own slightly to remove excess moisture.
  4. After drying, place the zucchini slices into a bowl and toss them with olive oil and a few pinches of salt (how much depends on your preference).
  5. Coat a large baking sheet (or more) with cooking spray or cover with parchment paper.
  6. Place the zucchini slices on the baking sheets in a single layer.
  7. Bake for 1 1/2 to 2 hours until crisp and golden.
  8. Allow the chips to cool completely. 
  9. Enjoy!

30 Day Squat Challenge for Beginners

I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back! 

Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?

We began with a 30 day walking challenge to get our legs moving and to open up our heart and lungs! Now let’s take the next step and strengthen our muscles! Let’s start a 30 day squat challenge that begins with just 5 squats on the first day, but by the end of the 30 days we will able to do 100 squats in a day!

I recommend breaking the squats up into sets as the numbers climb higher, please do not try to do them all at once!

Here we go!

DIY – Sensory Slime

Part of the fun in raising Zoey is making things that delight her; I want to create fun, educational activities for her that are made with love and will be loved!

I don’t believe I ever played with slime as a child, but it is super fascinating and fun to play with even as an adult! Adults should mix the slime, or supervise while a child over the age of 6 mixes. This recipe is safer for children to handle, but if they are younger than the age of 6 please supervise and please do not let them eat any!

Let’s make some slime!

SUPPLIES
  • 8 oz of washable school glue (i.e. Elmer’s)
  • 1 to 2 drops of liquid food coloring (optional)
  • 1/4 cup glitter (optional)
  • 1 teaspoons of baking soda
  • 2 tablespoons of saline solution (contact lens solution)
INSTRUCTIONS
  1. Squeeze the glue into a medium bowl, then stir in the food coloring and glitter if desired.
  2. Add the baking soda to the glue mixture and stir until smooth.
  3. Add 2 tablespoons of the saline solution and stir slowly until the mixture forms into a blob and becomes stringy.
  4. Pick up the slime and work it between your hands, until smooth.
  5. Enjoy and store in an airtight container so you can enjoy again!

Simple Shaken Homemade Ice Cream Recipe

You scream, I scream, we all scream for ice cream!

It’s summertime, and many of us think about cold and refreshing treats for the hot days ahead. When I was a little girl, my grandpa would bring out a hand-cranked ice cream maker during family barbecues and my job was to sit on it to hold it steady. It may sound silly, but I loved that job, and felt super important doing it.

I’m not sure if that old ice cream maker fell apart, or it’s stored away somewhere and I can’t find it. I would love to buy or make another one some day, but for now we’ll get Zoey involved in making ice cream another way, that will admittedly burn off more energy!

Let’s make some homemade ice cream in bags!

INGREDIENTS
  • 1 cup of half and half
  • 1 1/2 teaspoons of vanilla extract
  • 1 tablespoon of sugar
  • Ice
  • 1/4 cup of salt
  • 2 plastic sandwich bags
  • 1 plastic gallon bag
INSTRUCTIONS
  1. Pour the half and half, sugar and vanilla extract into a small bowl, then whisk to combine.
  2. Pour the half and half mixture into one of the plastic sandwich bags and seal, then place it into the other sandwich bag and seal.
  3. Fill half of the gallon bag with ice and the salt.
  4. Place the smaller bag into the larger bag and cover the rest of it with ice, then seal the larger bag.
  5. The salt will make the ice colder than comfortable so wear oven mitts to protect your hands and shake the bag for about 6-12 minutes.
  6. Remove the small bag from the larger bag and rinse it well to remove any salt residue.
  7. Carefully open the bag and empty the ice cream into a bowl, stirring a bit to smooth.
  8. Enjoy!

Water Table Accessory and Activity Ideas

Water Table Activities

Part of the fun in raising Zoey is making things that delight her; I want to create fun, educational activities for her that are made with love and will be loved!

With how much young ones love water, water tables are perfection during the hot summer months! Set them up in a comfortable location with some shade, and watch them play to their hearts content! They can play with the table as is, or you can add accessories to make the play even more engaging and fun! 

Here to inspire you, I’ve created a list of water table accessory/activity ideas to keep the kiddos entertained for hours!

**If you live in California or any other location where wasting water may be an issue, no worries! Bypass adding any food coloring to the play water and once you’re done, you can use it to water your plants!

Be Prepared – First Aid Kit Checklist

Do you have a first aid kit in your home? In your car? I didn’t until just recently, when I realized it’s better to have it around and not need it, than need it and not have it around!

As a starter, I purchased this one, and I will be purchasing another one for my car. If I need anything that isn’t included in this kit I can always purchase it to fill in the blanks, but what does a first aid kit ultimately need and why?

The Red Cross recommends that all first aid kits for a family of four include the following:

P.S. I did not create this infographic. If the creator contacts me I can credit them properly!
  • Emergency First Aid guide 
  • 2 absorbent compress dressings (5 x 9 inches)
  • 25 adhesive bandages (assorted sizes)
  • 1 adhesive cloth tape (10 yards x 1 inch)
  • 5 antibiotic ointment packets (approx. 1 gram each)
  • 5 antiseptic wipe packets
  • 2 packets of aspirin (81 mg each)
  • 1 breathing barrier
  • 1 emergency blanket
  • 1 instant cold compress
  • 2 pair of non-latex gloves
  • 2 hydrocortisone ointment packets (approx. 1 gram each) 
  • 1 gauze roll bandage (3 inches wide)
  • 1 roller bandage (4 inches wide) 
  • 5 sterile gauze pads (3 x 3 inches)
  • 5 sterile gauze pads (4 x 4 inches)  
  • Oral thermometer (non-mercury/nonglass)
  • 2 triangular bandages
  • Tweezers

You can increase the numbers of each item if you have a family of larger than 4 or as you see the need. It is also recommended to include any personal items such as medications and emergency phone numbers or other items your health-care provider may suggest.

As I educate myself more on being prepared, I will update or redo this post with any updates!

Healthy Homemade Snack – Baked Potato Chips

I love a good snack, snacks are delicious! Are they good for you? Ehhh it’s always up for debate, but if you are going to eat something between meals, perhaps while you’re cozying up to watch a movie or play a game, why not make it a healthier choice?

I think most nutritionists agree that anything deep-fried should be consumed in moderation or not at all, but chips are sooooo good! The solution? Let’s create our own oven-baked chips! This way we are regulating exactly what is going into and/or on to our chips with no deep-frying to be found!

INGREDIENTS

  • 1 pound of russet potatoes
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of salt

INSTRUCTIONS

  1. Wash the potatoes, then use a mandolin to uniformly slice them into thin chips.
  2. Place the potato slices into a large bowl and cover them with cold water. 
  3. Cover the bowl and place it in the refrigerator to soak for at least 30 minutes to overnight.
  4. Drain the potato slices and pat them dry.
  5. Preheat the oven to 450 F.
  6. Coat a large baking sheet (or more) with cooking spray.
  7. In a large bowl, toss the potato slices together with the olive oil and salt to coat evenly. 
  8. Spread the potato slices in a single layer on the prepared baking sheet.
  9. Place in the oven and bake for 10 to 12 minutes, or until the chips are a very light golden color and appear crunchy. Keep a careful eye on the potatoes to make sure they don’t brown and overcook.
  10. Allow the chips to cool completely. 
  11. Enjoy!

30 Day Walking Challenge for Beginners

I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back! 

Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?

So first step, let’s get our legs moving and open up our heart and lungs! Let’s start a 30 day walking challenge that begins with 15 minute sessions and by the end of the 30 days we will be walking for 60 minutes without stopping!

Here we go!