The 30 days in my 30 Day Yoga Challenge are up and as you can see, I did not complete the challenge completely. Bummer!
I was able to practice Yoga 26 of the 30 days and I am satisfied with that. I feel more relaxed and more limber than before, but less so than when I’ve practiced yoga in the past. I believe this may be due to cutting down on my sugar intake during these past 30 days too, and the effect that has had on my body as I detox has not been enjoyable. In fact, some of the days I didn’t practice I was feeling extreme fatigue and/or suffering from headaches.
Moving forward, I do feel confident that I’ve broken in a new habit. I fully intend to keep practicing yoga at least 3 to 4 days a week! Who’s with me!?
Whole Heartily 