My AncestryDNA experience

Have you tried AncestryDNA or something similar? I finally treated myself to a basic AncestryDNA kit this Mother’s Day past, and it has been very enlightening, slightly surprising, and fun!

Unbeknownst to me, I am a whole lotta Scottish! I expected English and Irish, I’ve been told about relatives from those regions my whole life, but I suppose I missed the mention of any Scottish ancestors. I felt the need to create a family tree before, but now I am very enthusiastic about finding out more about our ancestors; where they came from, who they were!

So let me take you through the process…

Once purchased, they mail you a package. I strongly suggest activating your kit as soon as you open it and find the activation number. If you don’t activate your kit before sending it in, you may never get your results back!

Before you start collecting your saliva sample, make sure you don’t eat or drink anything at least 30 minutes before drooling into the test tube. Follow the instructions within the kit to submit your sample.

Once you mail it out, you can follow your progress on the AncestryDNA application or on the website, whichever is easier. They’ll send you notifications every step of the way until your results are in!

I’d love to hear about your experience with DNA testing! What were your results? How did the whole experience make you feel? 

Please let me know if you have any questions!

30 Day Yoga Challenge Results

YogaChallengeFinal.jpg

The 30 days in my 30 Day Yoga Challenge are up and as you can see, I did not complete the challenge completely. Bummer!

I was able to practice Yoga 26 of the 30 days and I am satisfied with that. I feel more relaxed and more limber than before, but less so than when I’ve practiced yoga in the past. I believe this may be due to cutting down on my sugar intake during these past 30 days too, and the effect that has had on my body as I detox has not been enjoyable. In fact, some of the days I didn’t practice I was feeling extreme fatigue and/or suffering from headaches.

Moving forward, I do feel confident that I’ve broken in a new habit. I fully intend to keep practicing yoga at least 3 to 4 days a week! Who’s with me!?