In case you needed all the reasons why practicing yoga is beneficial to you inside and out, I’ve rounded up a comprehensive list. Please share with us if you’ve had personal experience with any of these benefits!
BODY CHEMISTRY
- Balances hormones
- Boosts lymphatic system
- Boosts Vitamin C
- Increases red blood cell count
- Reduces cholesterol
- Reduces sodium
- Reduces triglycerides
EMOTIONAL
- Builds a mind-body connection
- Improves attention span
- Improves concentration
- Improves memory
- Improves mood
- Improves self-acceptance
- Improves self-control
- Improves social skills
- Increases positivity
- Promotes calmness
- Reduces anxiety
- Reduces depression
- Reduces hostility
- Reduces stress
EXTERNAL
- Boosts anti-aging
- Boosts energy
- Builds core strength
- Builds endurance
- Builds strength
- Improves balance
- Improves dexterity
- Improves hand-eye coordination
- Improves muscle tone
- Improves posture
- Improves sexuality
- Improves sleep quality
- Increases bodily awareness
- Lowers the risk of injury
- Promotes weight loss
INTERNAL
- Boosts immunity
- Boosts metabolism
- Builds cardiovascular endurance
- Builds pain tolerance
- Improves depth perception
- Improves circulation
- Improves gastrointestinal function
- Improves organ function and health
- Improves reaction time
- Improves respiratory function
- Lowers blood pressure
- Lowers pulse rate
- Reduces the risk of heart disease
- Strengthens bones
SYMPTOM REDUCTION OR ALLEVIATION
- Allergies
- Arthritis
- Asthma
- Back pain
- Cancer
- Carpal tunnel syndrome
- Chronic bronchitis
- Constipation
- Epilepsy
- Obsessive Compulsive Disorder
- Menopause
- Migraines
- Multiple sclerosis
- Muscular dystrophy
- Sciatica
- Scoliosis
Once, long ago, I was in the habit of practicing yoga every day. During that time, I felt better physically and mentally than I had in a long time prior. I miss that feeling and I want it back. The problem is, I’m lazy. I start again for a few days, then get bored or make excuses and fall off track. 
Whole Heartily 