30 Day Arm Challenge for Beginners

I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back! 

Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?

We began with a 30 day walking challenge to get our legs moving and to open up our heart and lungs! We followed that with a 30 day squat challenge and a 30 day plank challenge to strengthen our muscles! Now let’s continue strengthening our muscles by starting a 30 day arm challenge that begins with 4 each of the three exercises on the first day, and by end of the 30 days we will able to perform 40 of each exercise!

I recommend breaking the exercises up into sets as the numbers climb higher, please do not try to do them all at once!

Here we go!

30 Day Plank Challenge for Beginners

I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back! 

Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?

We began with a 30 day walking challenge to get our legs moving and to open up our heart and lungs! We followed that with a 30 day squat challenge to strengthen our muscles! Now let’s continue strengthening our muscles by starting a 30 day plank challenge that begins with holding the plank position for just 10 seconds on the first day, and by end of the 30 days we will able to hold it for 2 minutes!

Here we go!

30 Day Squat Challenge for Beginners

I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back! 

Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?

We began with a 30 day walking challenge to get our legs moving and to open up our heart and lungs! Now let’s take the next step and strengthen our muscles! Let’s start a 30 day squat challenge that begins with just 5 squats on the first day, but by the end of the 30 days we will able to do 100 squats in a day!

I recommend breaking the squats up into sets as the numbers climb higher, please do not try to do them all at once!

Here we go!

30 Day Walking Challenge for Beginners

I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back! 

Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?

So first step, let’s get our legs moving and open up our heart and lungs! Let’s start a 30 day walking challenge that begins with 15 minute sessions and by the end of the 30 days we will be walking for 60 minutes without stopping!

Here we go!