I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back!
Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?
We began with a 30 day walking challenge to get our legs moving and to open up our heart and lungs! We followed that with a 30 day squat challenge to strengthen our muscles! Now let’s continue strengthening our muscles by starting a 30 day plank challenge that begins with holding the plank position for just 10 seconds on the first day, and by end of the 30 days we will able to hold it for 2 minutes!
Here we go!
Whole Heartily 