I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back!
Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?
So first step, let’s get our legs moving and open up our heart and lungs! Let’s start a 30 day walking challenge that begins with 15 minute sessions and by the end of the 30 days we will be walking for 60 minutes without stopping!
Here we go!
Whole Heartily 