I don’t know about you, but I would like to feel better inside and out. I have been far too inactive for far too long, and it’s time to take my life back!
Now I know (because I’m feeling it) that this can be intimidating for several reasons, but what if we just started small? What if we created a step-by-step stairway, instead of running into a wall and trying to scale it with zero momentum?
So first step, let’s get our legs moving and open up our heart and lungs! Let’s start a 30 day walking challenge that begins with 15 minute sessions and by the end of the 30 days we will be walking for 60 minutes without stopping!
Here we go!