Let’s try Intermittent Fasting!

I am now a fledgling intermittent faster. Do you want to try it with me?

If you’re not familiar with intermittent fasting, it is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat (although healthier foods yield better results), but rather when you should eat them.

I’ve chosen the 16/8 schedule, which means that I am restricting my eating to an 8 hour timeframe and fasting the remaining 16 hours of the day. This is what is working for me, but there are several other schedules out there if you’re looking for something different.

  • 20/4: Restrict eating to 4 hours of the day and fast the remaining 20.
  • 5/2: Eat regularly for 5 days of the week, on days 6 and 7 only consume about 500 calories per day.
  • 24 hour: Fast for 24 hours straight, once or twice a week.
  • 36 hour: Fast for 36 hours straight once a week.

Why am I doing such a thing you ask? Odd as it may sound, I wanted to conserve food during the pandemic. After breaking my fast, I usually don’t feel hungry again until right before the 8 hours are up. Everything is simpler, there are fewer meals to prepare, cook or clean up after!

In addition to conserving food, I would love to reach my pre-pregnancy weight or lower. As I mentioned above this eating pattern has me eating fewer meals and consuming less calories a day. I’ve also read that intermittent fasting can boost metabolism and that’s encouraging!

There are several other potential benefits, but the best thing I can do is tell you about my personal experience. I will practice intermittent fasting for the next three months at least and report back with my findings. How about you?


Ring Fit Adventure Challenge – Reboot

Fit Ring Adventure 1Can playing a video game really help you and I get fit? I believe Ring Fit Adventure can and I’m going to test it out!

Fit Ring Adventure 2Ring Fit Adventure was released Saturday October 18th, 2019 for the Nintendo Switch. It comes with a squeezable pilates ring to hold and an elastic leg strap for leg movement. It piqued my interest because the main part of the game is a story where you need to travel across maps and defeat monsters to get to the boss who you also have to fight using different work out moves. The more you experience you get the more you level up and acquire new workout moves to complete your journey. It is delightfully distracting and entertaining!

Fit Ring Adventure 3
Fit Ring Adventure 5

Fit Ring Adventure 4Fit Ring Adventure 6
Fit Ring Adventure 7

As you might have gathered, I am not the epitome of health I would love to be, and to speak plainly, I haven’t been for a long time. This is uncomfortable for me to tell you, but I currently weigh 170 pounds. I feel heavier and far less graceful on my feet than I ever used to, and I want movement to feel easy and comfortable instead of a chore. When I was a teenager, I was more active and fortunate enough to have a good metabolism; I weighed 110 pounds and, at 5’2” tall, I felt comfortable in my own body. Since then I have put on more and more weight as my metabolism has slacked off and my bad habits have grown. Now I am a freshly minted, new mama and I’m looking to get back into shape and lose my baby weight plus a little extra! I’ve indulged myself for a little too long and it’s time to get back on track!

In addition to the game, let’s talk about my variables:

  • I’ve been practicing up to 20 minutes of yoga daily.
  • I’ve been taking my daughter out in her stroller for 30 minute walks daily.
  • During this shelter-at-home order, I’ve started intermittent fasting and only feel like eating 2 large meals a day.
  • I am making an effort to drink at least 78 oz. of water a day.

Confession time: I started this challenge back in October when the game released, and I dropped the ball. Months went by and I started doing my daily yoga and walks. This has made me feel better than I have in a long time (being pregnant and having a baby is no joke on your body) and with a stronger foundation, I wanted to give this challenge another try!

Let’s do this! Follow along with me on here and Instagram!